How to be Healthy * Take a 10-30 minutes’ brisk walk every - TopicsExpress



          

How to be Healthy * Take a 10-30 minutes’ brisk walk every day. * Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life. * Drink plenty of water * Do not Skip breakfast * Avoid Coffee, Drink Tea(especially Green Tea) * Eat more fruits & vegetables * Exercise for better all round health * Practice good dental hygiene * Protect your skin from sun and pollution * Your job won’t take care of you when you are sick. Your friends will. Stay in touch. * Smile & laugh more. * Don’t waste your precious energy on gossip. * Sleep for at least 7 hours. * Forgive everyone for everything. * Always be Happy and healthy.
Posted on: Mon, 25 Aug 2014 12:00:01 +0000

Trending Topics



Recently Viewed Topics




© 2015