How to do a Proper 30 Plyo-box Jump. Many people pause on the floor when doing Plyo-box Jumps. This is incorrect. You should pause on top of the Plyo-box. This keeps your legs active and engaged. More importantly, this is how you develop EXPLOSIVE leaping power. I am using a 30/24/20 tri-side box. Turn it on any side and get a different height. Its a very economical and space saving way to get multiple heights in one item. This is turned to 30 inches.**BE CAREFUL WHEN TRYING THIS**
Posted on: Thu, 17 Jul 2014 14:24:47 +0000
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