How to make home made Broth It is been said that Good broth will resurrect the dead A broth made from bones of beef , lamb , chicken , fish builds strong bones cure sore throats , nurtures the soul and the body and add sparkle to love life . Broth help cure cold and contains minerals in a form the body can absorb easily like Magnesium , Calcium , Phosphorous , Silicon , Sulphur and trace minerals . It contain chondroitin , Sulphates and glucosamine which help to cure arthritis and joint pain Fish broth will provide iodine and thyroid strengthening substances Also it has gelatine the first functional food in history it helps to cure peptic ulcers , tuberculosis , diabetes , muscle diseases , infectious diseases , jaundice , and cancer and good to feed babies Broth recipes : 2 Kg bones with some meets on Water to cover the bones pieces 1/4 cup apple cider vinegar 3 onions coarsely chopped 3 carrots crossly chopped 4 stalks of celery crossly chopped You can either add herbs or spices according to your taste Salt and pepper Place the bones and water in pot and bring to boil When the scum froth discard the water and wash the meat with hot water Return to the pot with hot clean water add the rest of the ingredients and herbs or spices And simmer on slaw heat for 4-6 hours Leave it to cool take the meet out and strain the stock You can freeze it when totally cool or put in the fridge until you needs it You can make a delicious soups and sauces out of it . The broth can be a valuable base for a tasty meals and soups by adding vegetable and herbs ❤️
Posted on: Wed, 13 Aug 2014 07:30:35 +0000
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