Hummmpppp dddaaayyyyyyy #fitfam !!! Hope everyone is having a kick - TopicsExpress

Hummmpppp dddaaayyyyyyy #fitfam !!! Hope everyone is having a kick ass day and that yall are getting your travel/family times situated for Thanksgiving!!! Good Gracious, I cant believe its almost here!! In prep of my off/eat whatever the hell I wanna eat day, I nailed an #INSANITY warmup/stretch followed by #21dayfix Lower Fix.... Thennnn this after noon (as part of the doubles scheduled) I #pushplay to 10 minute Ab Fix dear sweet baby Jesus... My ab were and are still on fire!!! Crap! Thennn I suffered some ADHD while putting up Christmas decor popped in some #Lesmillscombat combat 30! Booshhhh! yea yea in worked out a lot today. Get over it be good to one another. #weightloss #weightlossjourney #fitspo #fitnessjourney #fitspiration #cardio #legday #trainmean #traindirty #beachbody #beastmode #eatclean #doubleworkouts #e#exercise

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