I DID IT!!!!!.... After one long day: I lifted quick before - TopicsExpress

I DID IT!!!!!.... After one long day: I lifted quick before work and focused on my arms, went to work and busted my @$$, then lifted w/ my partnerLaTonya N Paul Struve and focused on chest (Monday= chest day) Warmed up @ 225lbs 10reps, 275 3reps, hit 310 (new p.r) one rep, then felt great ... So I smashed my p.r of 310lbs and got 315lbs!!! 3 freaking plates!!!!! #simplybelieve #nolimit Weigh 195.6lbs today also:)

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