I LOVE THIS!! Why spend a fortune on prepackaged 100 calorie snack packs when you can make your own! You can use the small Ziploc snack size backs or the various sizes of Ziploc reusable containers! Here are a few 100 Calorie Snack Pack Ideas: 1/2 c. Lowfat Yogurt (sprinkle with frozen blueberries, or with cinnamon, or nutmeg for variety) 1 Large Hard Boiled Egg 1 Orange, peeled and divided into segments 28 Grapes 29 pistachios 1 3/4 cups raspberries 1 c. Blueberries 1 c. Mango Chunks 1 3/4 c. Cantaloupe Chunks 1 3/4 c. Popcorn 6 Dried Apricots 3 small slices Dried Mango 1 1/4 c. Blackberries 2 Medium Kiwis Sliced 15 strawberries dipped in 1/4 c. Cool whip (lite) (you can make your own) 60 Pepperidge Farm Baby Goldfish Crackers 25 EatSmart Café Fries 1 Small Baked Potato w/ 1/2 c. Salsa & 2 Tbls Fat Free Sour Cream 12 Back to Nature Sesame Ginger Rice Thins 12 Quaker Quakes Cheddar Cheese Rice Snacks 40 Rold Gold Classic Style Pretzel Sticks 5 Nabisco Nilla Wafers ½ cup low-fat cottage cheese with 5 strawberries 3/4 c. Fruit Cocktail in light syrup 3/4 c. Bran Cereal ½ mini bagel with 1 ounce smoked salmon 45 steamed edamame (green soybeans) 12-15 natural almonds 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita 1 hard-boiled egg with 1 slice Melba toast 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping. 15 chocolate-covered raisins 10 dry roasted cashews 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes 1/2 cup of applesauce and 1 piece of toast cut into four sticks (for dunking, of course!) 6 saltine crackers or 2 graham cracker squares with 2 teaspoons of peanut butter or fruit jam.(One of my favorite snacks as a kid- saltines & grape Jelly... mmmmmmmmmm!) 1/2 cup of fat-free ice cream Easy Parfait- 1/2 cup of low-fat pudding layered with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top. 1 Medium apple cut into slices and spread with 2 teaspoons of peanut butter a 2 slice of Angel Food Cake 12 small Pretzel Twists 1/2 c. Unsweetened Applesauce For more great tips such as this, join us https://facebook/groups/Journeytowellness123 FRIEND or FOLLOW fb/mary.gesinski ✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ ˚ .ღ✿´¯`*•.¸¸ ✿´¯`*•.¸¸✿ `.¸.*✻✿ ✻¸. Changing Lives One Pound at a Time *✻✿ ✻¸.¸.**✻✿ ✻¸.¸ ✰˚ ˛★ 。 ღ˛° 。* journeytowellness.skinnyfiberplus ✿´¯`*•.¸¸✿✿´¯`*•.¸¸✿✿´¯`*•.¸¸✿✿´¯`*•.¸¸✿✿´¯`*•.¸¸
Posted on: Tue, 03 Jun 2014 21:18:45 +0000
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