I LOVE this definition of Pratyahara from Yogajournal Return to - TopicsExpress

I LOVE this definition of Pratyahara from Yogajournal Return to Stillness: Ultimately, the practice of pratyahara—in fact, all the practices of yoga—enable me to choose my responses instead of merely reacting. I can choose to dance with any stimulus that comes my way, or I can choose to step back and not respond to that stimulus. The variable is not whats around me, but how I choose to use my energy. If I retreat to a cave in the mountains, I can still agitate my nervous system; I can still generate thoughts and relive past reactions. To me, practicing pratyahara doesnt mean running away from stimulation (which is basically impossible). Rather, practicing pratyahara means remaining in the middle of a stimulating environment and consciously not reacting, but instead choosing how to respond.

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