I #LOVEIT when people are not only #DEDICATED but keep eachother accountable and #MOTIVATED by focusing on #TEAMWORK! This evenings V20Fit Training Session with Christina Trout & Shaun Trout was absolutely challenging especially for being session #1. But what I noticed throughout was the teamwork and the support they both had to performing at their best and that made it fun and awesome to watch. They have been working out all week using my BEASTMODE LEAN & TONE 120 Day Program and prepping for our 1 On 1 Session so I had to make them #PUTINWORK and they did just that! Check out a sample video of that session here and let me know what you all think. * Note: I post videos of my sessions so that not only my clients can go back and evaluate how they perform and to note where they can improve for the next time we do the same exercises, but also for those of you who are looking for ideas of what to do when at home, outdoors or at the gym. If you are looking for a personalized program designed with you and your goals as well as current fitness level in mind.....#CALLME at 619-451-1633 and I would be happy to discuss a plan with you. I currently have some great rate plans available and I can also work with you if you have a budget that you cant go past....If You Are Committed To Yourself....Id Love To Talk With You :-) Enjoy the vid and please leave some comments or words of encouragement.....Christina and Shaun did #AWESOME today! The Work Out: 10 Min Simulated Hike And Run on Treadmill for 10 min - Total 12 Min 1. Forward To Reverse ISO Lunge with Jumping Jacks Intervals 2. Med Ball Taps and Jump Squats 3. Frog Leaps 4. Straight Leg Lifts vs Lateral Scissors 5. Reverse Crunches vs Horizontal Scissor Kicks 6. Leg Press (Not on Video) at 75% of Body Weight (Strength) 12 Min Walk & Run on Treadmill - Total 14 Min How do you guys feel after this week of using the program and our 1st official training session Shaun & Christina? Would love to hear your feedback ;-)
Posted on: Mon, 11 Aug 2014 01:54:17 +0000
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