I POSTED THIS ON MY PERSONAL FACE BOOK PAGE ON YESTERDAY- This is my first time sharing my lifestyle change on my personal Face Book Page. This past January 27, 2014 my weight was at a all time high. Blood Pressure up, back hurting, knees killing me. Cortisone shots in my knees no longer working. All my doctors telling me I need to lose weight. Well January 27, 2014 I prayed and asked God to give me what I needed to do this, the choice I made to lose weight was to make a lifestyle change and practice clean eating. Then a couple months later I read a book by JJ Smith 10 Day Green Smoothie Cleanse and incorporated green smoothies into my lifestyle change. I have done the 10 day cleanse 2 times. I drink 1-2 green smoothies daily. I thank God for my family who is so on board with me with my lifestyle changes with cooking and green smoothies they love it. Even on vacation were doing green smoothies and clean eating to off set the food we eat out. I love my Clean Eating Support Group which was started by Brenda Richardson Todd which helps to keep me on track and when Im not this group has my back. I thank my mom Joycelene Turner your the best. I thank my sister Neeco PicChic Davis (Tiffany). I thank my sista friend Caron Niba. These ladies are my biggest supporters. Now that I can see the difference in my photos I am sharing my story. Since January 27th I have lost 50 pounds. No diet just clean eating and green smoothies. Special occasion I eat dirty as we call it. So I have eaten a little dirty while on vacation which is ok. Me on the left was 11 months ago at Myrtle Beach, and me on right is a few days ago. My weights lost journey continues no quick fix this time just eating healthy so I can be a healthier me.
Posted on: Tue, 08 Jul 2014 10:12:25 +0000
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