I ♥ a raw food meal on many occasions like most veggie/vegan - TopicsExpress

I ♥ a raw food meal on many occasions like most veggie/vegan people I imagine. as a gluten/soy/dairy free vegan ATHLETE, getting enough essential amino acids DAILY is key to replenish, rebuild and grow muscle. quote from this video: "...How do so many animals get their protein? They eat plants. The body manufactures many of the things it needs from its “cupboards” of ingredients. But it can’t create these staples, like amino acids—that’s why they are called essential; so make sure to get these in daily, Koff says...." youtube/watch?v=MM3a4zi5N3k

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