I absolutely adore this pose! I have very tight hips and - TopicsExpress

I absolutely adore this pose! I have very tight hips and hamstrings (which is something that brought me to yoga in the first place!) and I try to practice this pose everyday to help loosen these areas. Butterfly pose belongs to both Yin and Yang styles of yoga, however how the pose is performed in each discipline differs slightly, as I explain in my new blog article... Enjoy! hartigyoga/butterflypose/

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