I agree with WeightWatchers Well not entirely, Im sure you know - TopicsExpress

I agree with WeightWatchers Well not entirely, Im sure you know by now that I dont agree with counting points - and quite frankly couldnt be bothered to, its just another thing to think about! To stick to something is to make it as easy as possible right?! So what do I agree with? Their new marketing campaign - link below The new advert looks at the reasons we eat certain foods - our feelings! Bored, stressed, frustrated, upset, to name a few, are all reasons for reaching for comfort food - and I am certainly no stranger to this if you read 25 things about me last week (if you didnt let me know and I can send you it!) It may make you feel better in the short term, comforting you for a minute or so then . . . * The guilt kicks in * The why did I eat that thoughts * The realisation that you probably werent even hungry! If you reach for the biscuits, cakes, crisps and/or sweets, ask yourself . . . * Why am I eating this? * Will it make me feel better in the long run? * Will it make me feel guilty later on? * Is there somehting else I could do to have instead? ALL VALID QUESTIONS - if you cannot give yourself a good enough reason, why do it? Oh, heres that link! https://youtube/watch?feature=player_embedded&v=GNPLuSx_06U - - - -

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