I am a Team Beachbody Coach. I also sell wraps to manage cellulite and wrinkles called ItWorks! We are starting a challenge group starting Dec 8. Start your Life Resolution to be healthier not only for the New Years but for the rest of your life. Start with keeping a food and portion diary for a week and you will see in black and white what you put in your body. $60 and $160 plans available. If you want to lose more than 10lbs, you need meal replacement shakes to boost your metabolism. I personally just did the $60 and did Barre classes in Newbury Park. I lost 5 lbs since I dont have much lose and observed portion control. Learn how food is made. Frijoles or refried beans- cooked in lard; it is called refried for a reason Gravy- made from animal fat Avoid foods that are pure white. This was the advise of other beauty queens when I joined Mrs. Ca United States 2012. White rice- this is too polished. Better to eat white or brown rice. Not only is it fortified with vitamins and minerals, it is high in fiber. Your bowels would be the most regular in your life. Pasta- use tri color, spinach, wheat and mix your favorite seafood and vegetables. Use olive oil and lemon or tomato or pesto. If you want meat sauce, make sure its from sirloin and not mystery meat. Portion control- use a typical plate used in restaurants. Meat and chicken should be fist size in the middle of your plate. Side of vegetables and salad/fruit. You wont crave for your dessert or cappucino if you get your good sugar from fruit. Theres a reason why an apple a day keeps the doctor away. Thick soups- thick soups have starch and animal fat. Cream of blank....clear soups or broth with vegetable As my father would say, The shorter your waistline, the longer your lifeline. Healthy living. Positive energy, no vices. Everything in moderation. Respect others and yourself. Be active. If your skin rubs when you walk and can pinch a chunk from your stomach, something needs to be done. Message me IF YOU NEED HELP. TOGETHER we shall OVERCOME. Bernadette Magno-Popa ArmySergeantGirl
Posted on: Mon, 01 Dec 2014 00:14:59 +0000
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