I am a firm believer in providing patients with therapeutic - TopicsExpress

I am a firm believer in providing patients with therapeutic exercises to help speed up their recovery and prevent future injuries from happening. Over the past year I have been performing and prescribing this specific exercise to the majority of patients that present to the office. Please take the time to follow the link and educate yourself on stretching and activating your posterior chain muscles (back, hamstrings, glutes) for building a stronger foundation. I recommend doing this routine daily if possible and no less than 4 times a week. Enjoy! https://youtube/watch?v=4BOTvaRaDjI

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