I am bloody stoked I have just finished my bike ride and did 13ks - TopicsExpress



          

I am bloody stoked I have just finished my bike ride and did 13ks in 30mins I know that is not super fast but for a old bugger on his 3rd ride for years I think is not bad I was on a mountain bike/cross trainer or what ever they call them these days. But best of all although I am needling myself with bietta for type 2 diabetes my blood sugar is under 8 and a couple of readings under 6. A BIG THANK YOU to everyone that encouraged me and gave me the strength to get off my arse and get going.
Posted on: Tue, 29 Jul 2014 08:22:28 +0000

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