I am excited to share that I am joining the Colonial Country Club fitness and wellness staff... tomorrow! If you are looking for a personal trainer at Colonial, please let me know and we can schedule a trial session. I am certified through the Cooper Institute and have continued my education with their Anatomy and Physiology course and Nutrition and Dietary Guidance certification. Additionally, I am currently pursuing my Nutritional Therapy license through Portland Community College to provide guidance in holistic nutrition. I love personal training and the relationships that can be built through this type of work. I incorporate many different types of fitness practices to keep things challenging and interesting. Everything is customized to your interests, abilities and goals, so give me a shout if you want to try it out.
Posted on: Mon, 11 Aug 2014 18:11:26 +0000
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