I am feeling like such a fraud at the minute. If anyone came and sat down in front of me and told me they were doing what Im doing Id slap em upside the head and tell them to get some BALANCE back into their lives!!! The whole work/life thing is so vital to our health and well-being that it should be a cornerstone of naturopathic treatment but sometimes, just sometimes, we have to go through periods of immense stress and concentrated effort. It can be externally induced (illness of a family member, upcoming wedding, pressing deadline at work) or it can be self-induced (husband training for half-iron man or studying full time for a bachelors degree for example!!!) but either way, the results are the same - ADRENAL OVERLOAD!!! If you know you are heading into a period of high stress you need to try and do two things, number one put an end date to it, and number two, support your adrenals and your digestion as best you can during the event. So far magnesium is supporting my right arm, high dose vit c is supporting my left, my gorgeous adrenal herbal is supporting my head and my overall diet is supporting my legs. My friends and family are supporting my heart and the rest is left to chance and good luck!! (Oh, and theres some fish oils and probiotics in there somewhere too). Cant wait til this year is over and I can number one say I am a naturopath and number two stop rattling when I walk coz of all the supplements!!!
Posted on: Wed, 07 May 2014 08:26:54 +0000
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