I am often asked (especially by women and seniors) how to build strong bones naturally. For obvious reasons, having strong bones is a must. Regardless of your age, extreme diets or diets high in processed junk and low in nutrient-dense whole foods can ravage bones and age your body prematurely. Naturally increasing bone mineral density is function of what you eat, what your body absorbs, and how you move. My top 3 Quick Tips to naturally build strong bones are as follows:
Posted on: Thu, 23 Oct 2014 17:00:01 +0000
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