I am reading an article that say Make time for mindfulness and - TopicsExpress

I am reading an article that say Make time for mindfulness and thought actually you dont need to make time, mindfulness is something you can incorporate into your day as you go about your daily business. You dont need to make time for it. One point in the article that is very true though is that the reason it is so popular at the moment is because it absolutely works! If you are interested in learning more I am running a course on a Sunday afternoon from September on how you can bring mindfulness into your daily life. Please let me know if you are interested as spaces will be limited.

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