I am sharing what nancy said along with this article she posted. I like what she sayd....>>>>>Anticipating questions and concerns in response to this article, I am tempted to cite a lot of statistics about type/frequency of injuries in other physical activities. But heres the thing: the real issue is ego. Right now, we are a cultur...e that embraces/encourages extremes; and a quick perusal of your friends fb pages will show a big surge in fitness regimens that are boastfully *punishing* and often leave participants drained and injured, but sell the ego-boosting tough and muddy image. It takes time, patience and discipline to build a practice that is safe, satisfying and forever, but its so worth it. Who do you want to be: the hip replacement patient whos the toughest rehab patient, or the 70 year old yogi with the happy body and quiet mind? Gentle is the new hard.
Posted on: Wed, 06 Nov 2013 03:06:52 +0000
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