I am so excited to be invited out to Solace Wellness Retreat to experience the Rejuvenation weekend this weekend. Has anyone heard of Solace or better yet been? Here is a bit about the weekend i am going to experience: At Solace we believe you deserve a destination to soothe your mind, body and soul. Whether your goals are for reducing stress, detoxing, weight loss, increased energy or renewed happiness then the environment at Solace is for you. Solace is Aucklands only luxury health and wellness retreat and we offer an all- inclusive package including your accommodation, all meals, all activities, classes and workshops. Solace offers a place where you will be inspired and motivated to become healthier, happier and better and to learn life lessons to live a more balanced and healthier stress free life. The rejuvenation weekend is a great opportunity to ‘push pause’ and reconnect with your health and wellness and includes the following: - 2 nights onsite accommodation - Morning Qi Gong meditation - Activities such as Pilates Full Body Workout Class, Power Walk and Dance Class - Lifestyle workshops (this weekend we have a free diver who is going to teach us the benefits of learning to breathe properly and a holistic practitioner who will talk about how what you think has just as much of an impact on your health and wellbeing as what you eat and how the two intertwine) - An introduction to meditation - Juicing session - Delicious food designed by our Michelin star chef - 30min massage or reflexology session I cant wait and its something i so need at the moment. I will be doing a daily diary and video diary of my time and experience but i wont be as active on the page during this time. I really want to enjoy this experience to the full.. Dont forget to head over and like there page! XX S
Posted on: Thu, 05 Jun 2014 07:00:01 +0000
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