I am so proud of this lady! 3 months ago she couldnt even air squat without pain or deadlift 35 pounds. Last week she PRd her back squat at 90# and today she PRd her deadlift at 135#, which is body weight plus! Great job Melissa Wagner Dessert. Not only is her accomplishment relevant in her own fitness regimen, but as a personal trainer herself, she is working hard to expand her knowledge base around the lifts. That is something that is rare these days. Most of the time I meet personal trainers who are content to rest on their laurels and who believe that admitting that having a hole in their game is an admission of weakness or incompetence when in fact, it is just the opposite. The best trainers and coaches are those who are always willing to admit that there will always be something to learn, those who know that they must constantly strive to seek more knowledge and improvement. P.S. Nobody was harmed in the making of this video :-)
Posted on: Tue, 11 Nov 2014 20:55:59 +0000
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