I am thrilled to announce that I am officially 128 pounds today and in a size 8! When I started my new lifestyle almost a year and a half ago, I was 165 pounds and size 15/16. I was unhealthy and unhappy with myself. I have learned a lot on this journey and have made drastic changes to my life and those of my husband and children. We eat as close to 100% organic as possible. We are working to heal our guts and to be more active. We eat around 90% or so homemade foods and avoid fast food at all cost! We only drink milk or water although on occasion Ill make tea or well get kombucha from the store. Before I killed my water kefir grains, we drank mostly flavored water kefir. We cut out processed foods, sugary treats and plain ol garbage. If its not giving our bodies nourishment then we most likely dont consume it. Some friends of mine have made comments about my diet. I told them its not a diet but is a full lifestyle change. And it takes work. No one can do this for us. No one can take care of our bodies but us. And no one can force us to change. We have to get to that point where we are tired of being sick and tired and are willing to try to do something about it. We almost never get sick and we never have to go to the doctor. Thats what happens when we give our bodies what it needs; it heals itself and keeps itself healthy.
Posted on: Fri, 15 Aug 2014 18:04:04 +0000
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