I apologize up front for the length of this message. I am literally crying as I type it. They are tears of joy mixed with tears of shame. In January of 2012 I got on the scale and saw something that absolutely stunned me – 299. I am deeply ashamed of the first thought that went through my head as I stared at that number: “I should go into the kitchen and eat something and come back to see 300” I said to myself. But it was at that moment that I made the decision to change my life. My next thought was “No way!! I’m never going to see that number!!.” And I didn’t and never will. Over the next year I lost a lot of weight and then tax season happened and then I had an issue in the Spring and one thing led to another and I was back up to 250 lbs. Well, this morning I got on the scale and saw the number that I promised myself that cold January morning that I would see INSTEAD of 300, I am now 199 lbs. I have lost 100 lbs and am now in the 100’s for the rest of my life! I have made a permanent lifestyle change and I am excited to share the new me with everyone! For those who want to know how I have done this, it’s simple. I have just done what we all know we are supposed to. I eat healthy, portion controlled meals and I get up and move. There is no magic pill or “diet”. Sure it takes time and I have worked REALLY hard at this but the recipe is there for all of us to follow.
Posted on: Sun, 21 Sep 2014 12:53:22 +0000
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