I can not stress it enough...Without proper fuel your body will - TopicsExpress

I can not stress it enough...Without proper fuel your body will achieve nothing. You can train all you want but you cant out train bad habits. You dont need a gym to lose weight, you need to eat food that your body can process and absorb nutrients from. Thru nutrition we build the bodies we want. Exercise is simply a tool that will help get us to our goals sooner. If you need a place to live that will protect you and keep you healthy and safe whats more important...the strong wood its built with or the fancy and never boring hammer you used to construct it? First get your nutrition in order, then sort out your workouts. #nutrition #healthy #happy #motivation #truth #fitness #fitlife #mealprep #mealplan #weightloss #tips #1stPhorm #1stPhormAthleteSearch

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