I cant believe that my Happy New Year Post has vanished! Here it is again, thank you all for your good wishes and kind comments :-) Hi everyone, I hope you had an enjoyable Christmas. Just a little note to thank you all for your help and support throughout the year, your testimonials, your kind texts, your likes and comments on Facebook are very much appreciated. Thank you for the fun you bring into the classes despite the challenges you may have in your professional or personal lives. Finally thank you for the encouragement you give to each other before, during and after the workouts, its lovely to see it. Your help means a lot to me, it means that I can keep growing and making things better for us all. My goal for 2015 is to continue to learn, to innovate and do whatever I can to help you improve your health and well being. I hope that you will continue to look after yourselves and take time to do the things that you need or want to do in your life. Remember changes may be difficult but they are possible, we can get a little too comfortable in the situation we are in even though sometimes we know its not necessary a good one. We are afraid of the unknown, we lack confidence or we have doubts. Whether our goals are small or big, the solutions start with us taking small and consistent actions that will put us in the right direction of achieving them. Whatever we consistently think about and focus upon, we move toward so thinking positively about ourselves and the things we want to achieve in life is important. Change is never a matter of ability; its always a matter of motivation and Our decisions not the condition of our lives determine our destiny. I wish you all to make the right decisions in 2015, to always chose to do whats right for you not just for others. Walk away from anything or anyone who is holding you back from shining; learn from your mistakes instead of agonising over them; open your mind and be willing to always learn new things and new ways of doing things, where there is a will there is always a way; listen to your instinct its never wrong; forgive people who have hurt you and move on, I know it can be hard to do but you cant carry all this anger and resentment with you wherever you go it will affect your health, find a way to let it go; dare to try harder to get what you want from life, dont give up after one or two attempts, give it your all and finally open your heart and see the magic happen. Happy and Healthy New Year to you all xxx Much love, Nora
Posted on: Sun, 04 Jan 2015 12:41:49 +0000
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