I could not wait to post this. You know the session is intense - TopicsExpress

I could not wait to post this. You know the session is intense when me trainer is sweating know from working out with them but getting dead ass in their faces pushing them. I LOVE IT. This is MY PASSION getting people fired up. This is the ultimate high for me. Training these badazz women. This drill is the an official Team Nitro Steel Roses Drill called To The 10th Power. A 2-4 man drill I will show variations depending on how many ladies I have to run the drill here is how to do it with 2. 5 Explosive Push-ups the High Knee Sprint to the other end 5 more and sprint back next man Up and down 3 times BOOM

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finally an epic and the most legendry event the culrav session

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