I definitely dislike scare-mongering but unfortunately some of the - TopicsExpress

I definitely dislike scare-mongering but unfortunately some of the scary stuff is true. How we treat our bodies does affect our health. This is why I believe so passionately in life long fitness not flat abs for summer or get skinny in 6 weeks - being fit is about living to old age with comfort and physical ease. The goal should be that we are never limited by our bodies. Treating yourself with care goes a long way towards keeping you free of some of the most frightening illnesses. bbc/news/health-30589712

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