I did some lifting this weekend to wrap up my offseason for the XPC Arnold! 10 weeks out now! For this offseason, I squatted, benched and pulled all on Saturday with a very similar approach that I outline in #1020life with the scheduled deloads and RPE. I worked the Squat, Bench and Deadlift on Saturday (assistance days were M and W) for 5 weeks.. Heres some raw lifting from Yesterday at around a RPE 7 Body feels great and Im in a good position to have a good PR day at the Arnold. #1020life #powerrackstrength #arnoldclassic #xpc #242gameover
Posted on: Sun, 21 Dec 2014 20:56:34 +0000
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