I didnt lose any weight this week and Im really not upset about that at all. I am upset because I kinda slacked off this past week. I didnt watch my nutrition as closely or work as hard as usual. I recognize that this will happen from time to time and thats ok. However, from the beginning of this little adventure Ive said this time will be different and I wont go back to my old back sliding ways. It occurred to me this morning that this is exactly what will happen if I dont learn to stop negative trends early...it starts out innocent enough with little cheats and missed workouts, then snowballs into Popeyes family packs (just for me) and weeks or months without a WO (ask me how I know). I dont want to be obsessive and fully intend to have a life but simply need to recognize when my behavior isnt supporting my healthful lifestyle and goals. Rather than telling myself its ok to wait until tomorrow, next week, next month, or after the holidays to do better, I need to do better right now...today! Ive come so far and Im so close to where I want to be that I simply cannot afford to be complacent now! I talked to Michael Hood about this earlier today and shared my concerns with him. He gave me some good advice and proceeded to lead me in a very challenging upper body WO. I enjoy working with him, he inspires me...and hes an awesome trainer but next time, Ill tell him my concerns after the WO. :-) Im feeling exhausted and supercharged both at the same time (if thats even possible) so Im absolutely certain Ive put in the necessary effort today. Ive also done a very thorough job tracking in my food journal and I feel like Im back on track. I may not lose weight again next week or maybe even the week after that and that will be ok. As long as I do my best I know the results will come in time.
Posted on: Fri, 15 Nov 2013 02:48:36 +0000
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