I didnt work out for three days and boy did my body and my mind - TopicsExpress

I didnt work out for three days and boy did my body and my mind let me know it! I skipped exercise Thursday because of Thanksgiving celebrations but walked for 6 hours that night. Ive been sick since Friday but made myself workout today. An hour and a half of Shaun T is what the doctor ordered because I feel more energized! My diet was horrible the past 2 days but back on track today! New week with new goals. Hope to pull another 3 pound weight loss at weigh in Friday!

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