I enjoyed kefir diet. however if you love it) if you want to lose - TopicsExpress

I enjoyed kefir diet. however if you love it) if you want to lose a few pounds, do not forget about physical activity, just the right food and exercise will give you the result. be healthy. Day 1: 1.5 liters of milk, any fruit Day 2: 1.5 liters of yogurt (kefir), 1l any juice except for grape and banana, 0.5 kg of curd Day 3: 1.5 liters of yogurt (kefir), 1l mineral water without gas, vegetable salad in any amount without oil Day 4: 1.5 liters of yogurt (kefir), curd 250g, 5 potatoes, cooked without salt. Day 5: 1.5 liters of yogurt (kefir), 1 kg of apples, boiled fish Day 6: 1.5 liters of yogurt (kefir), 1l any juice except for grape and banana, 0.5 kg of cooked meat, salad. Day 7: 1.5 liters of yogurt (kefir), curd 0.5 kg

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