I exercise because ______ (Fill in the blank please) If - TopicsExpress

I exercise because ______ (Fill in the blank please) If exercise for me was just to lose weight I dont think I could be so consistent. Once exercise became more about my health and helping keep calm and have patience. It became a necessity. Being consistent with exercise for my health, physical and mental, has had a side effect of improving how I look on the outside. So once you realize exercise is more than just to shed pounds and look good on the outside it will help you stay more motivated to keep it up. So click LIKE if you got your workout in today?

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