I found an article with some interesting statistics. yhoo.it/1nx4bCe Lifestyle Measures to Achieve and Maintain Weight Loss ------------------------------------------------------------------------------------------ To achieve and maintain weight loss, the following can be incorporated into your daily routine: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -- Set realistic goals: Losing 1 to 2 pounds per week is generally doable. -- Adhere to a healthy daily eating pattern: Eat a variety of foods, including whole grains, vegetables, lean proteins, healthy fats and fruits. -- Eat breakfast daily to avoid overeating later in the day. -- Avoid sugary beverages: Drink water or unsweetened tea. -- Dont skip meals. -- Eat small portions. -- Avoid or limit intake of sugar and refined carbohydrates. -- Replace high-calorie snacks with vegetables and fruits. -- Make healthy choices, especially when eating at restaurants. -- Maintain adequate hydration with water. -- Be as physically active as you can by maintaining an exercise routine several times a week for at least 30 minutes each time. -- Get a sufficient amount of sleep, because poor sleep is associated with weight gain and obesity. -- Reduce stress, and relax when needed. -- Get support from family, friends and support groups. -- Monitor weight loss not only by weighing yourself but also by using a tape measure and noting how your clothes fit. -- Keep a weight loss journal to chart your progress and caloric intake. -- Because of potential drug interactions and contraindications, never use an over-the-counter dietary supplement without first discussing it with your health care provider or pharmacist. -- Always maintain routine visits with your health care provider, especially if you have any medical conditions or are taking any medications
Posted on: Mon, 20 Oct 2014 17:22:57 +0000
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