I got lots of stares last night at FjFW (some of them were probably wondering how come I looked so good for someone who supposedly has cancer...lol.. (which, News Flash, I dont). And I got asked a few times what my secret was. Its no secret; Ive just been eating healthy! For breakfast I have a three fruit salad; usually made from mandarins from our tree, bananas and pawpaws with a healthy sprinkling of freshly grated coconut. If im still hungry after (rarely) I will follow that with a coffee and toast or croissant. If I remember to, I will drink a tablespoonful of virgin coconut oil and take a cod-liver oil capsule. Lunch is whatever I want, Dinner is a raw vegetable salad plus some cooked veges. Every now and then I throw in some meat. I drink but I dont smoke, I take vitamins. I dont eat fried food, I dont drink fizzy or soft drinks, I rarely eat junk food. I avoid sugar. And I can drink up to 3 liters of water a day. If I can do it, so can you! Now imagine me when I start training again! Phwoar!
Posted on: Sat, 31 May 2014 02:07:45 +0000
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