I had a doctor’s appointment today. My normal heart rate for - TopicsExpress

I had a doctor’s appointment today. My normal heart rate for years was in the low 60s. After being out of the gym because of the back operation, my heart rate went to over 80 beats a minute. I decided to do something about that and upped the reps on my leg training to 20-30 reps. Within a few months, my heart rate at the doctor’s today was back to 62 beats a minute. In addition, Im keeping the weight loss down and maintaining a decent amount of hard-earned muscle. Here’s a photo I took after a workout yesterday.

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