I had a good carb up meal at Hu Hot. I have a lot of sushi on my low carb days, however, I am going to have sushi in a few hours but I will have more of my favorite tasting sushi which is one of the fattier and higher calorie ones. Eel, cooked Amount Per 1 fillet (159 g) Calories 375 % Daily Value* Total Fat 24 g 36% Saturated fat 4.8 g 24% Polyunsaturated fat 1.9 g Monounsaturated fat 15 g Cholesterol 256 mg 85% Sodium 103 mg 4% Potassium 555 mg 15% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Protein 38 g 76% Vitamin A 120% Vitamin C 4% Calcium 4% Iron 5% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 76% Magnesium 10% Electric eel The electric eel is an electric fish, and the only species of the genus Electrophorus. It is capable of generating powerful electric shocks of up to 600 volts, which it uses for hunting and self-defense. Wikipedia Scientific name: Electrophorus electricus Rank: Species Higher classification: Electrophorus F-6 You can almost feel it
Posted on: Sun, 20 Oct 2013 22:31:08 +0000
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