I had one of these symptoms (being over 50), my deficiency was - TopicsExpress

I had one of these symptoms (being over 50), my deficiency was found in blood work on a wellness check up. My level was 13 and should be over 32, not sure how long it had been low. I do believe my Osteopenia escalated to Osteoporosis because of the Vitamin D deficiency which is another sign on this list. I had to take a prescription for 3-6 months to get back in the normal range and now just take a Vitamin D supplement. My doctor told me the best thing to do is get 15-30 minutes of sunshine everyday without sunscreen.

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