I have been struggling with what I wanted to talk about in this weeks video blog, but todays training session seemed to bring everything to light. We all face fear in some way shape or form in our lives. For me I would be lying if I said I wasnt scared every single time I step under a heavy load in the squat rack. The fear is only magnified throughout a dieting process as bodyweight gets lighter and leverages change. Todays 460x2 top end set was a true mental challenge with bodyweight at 190lbs and now being 12 weeks out. In essence, training is a metaphor for many things that we deal with in life each and every day. Every time I step under a bar and accomplish something I was fearful of, it builds confidence for taking the next step. In life this translates into relationships, work, productivity, happiness, and problem solving. More to come in this weeks video blog!
Posted on: Fri, 18 Jul 2014 20:03:58 +0000
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