I have gained almost 20 pounds, increased body fat by 5% and gained a few inches in measurements. Some of that is muscle though, so its not as bad as I thought, but its time for a change. My goal is in between what I was and what I am now. Comparison of where I was before I started slacking off: 3/21/2014 weight 138.2 abdominal caliper 11 thigh caliper 4 tricep caliper 2 supraliac caliper 4 body fat percentage 5.4 chest measurement 39 hips measurement 33 waist measurement 31.5 forearms measurement 10.2 thigh measurement 19.5 arms measurement 12.1 neck measurement 14.5 calves measurement 13.5 Where Im at now: 8/29/2014 weight 156 abdominal caliper 21 thigh caliper 8 tricep caliper 2 supraliac caliper 9 body fat percentage 10.54 chest measurement 41 hips measurement 35 waist measurement 35 forearms measurement 10.7 thigh measurement 20.5 arms measurement 12.5 neck measurement 15 calves measurement 14
Posted on: Fri, 29 Aug 2014 11:53:33 +0000
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