I have grown a new love for bananas the last few months...we freeze them when they start to get brown spots and then use them to make healthy shakes and snacks. If you blend them and then refreeze them, it tastes like ice cream only completely healthy! I had no idea bananas got so creamy when frozen. You can add other fruits or veggies to change the flavor. One of my favorites is carrots and frozen bananas blended in our Ninja, after a workout. Frozen bananas ROCK! I never add anything to my shakes that isnt a fruit or veggie or water. I have added milk a couple times but try to stick to just the raw fruits and veggies. Donna adds things like Chia seeds and nuts, too.
Posted on: Thu, 19 Jun 2014 21:17:53 +0000