I have more people tell me I never eat breakfast when I ask why - TopicsExpress

I have more people tell me I never eat breakfast when I ask why the reason is usually laziness! People in general are NOT morning people like me. So they stay in bed until the last possible moment, hurry through a shower, tank down a bunch of coffee, get the kids out the door, and then 9 times out of ten eat something on the run thats totally not healthy and since your body just had several hours without food.... these are the first calories your body will use to fuel itself into your day. So yes....Breakfast is the most important meal of the day!!! Yogurt is not breakfast food, a Bagel is not breakfast food, toast is not breakfast food and anything sugary is NOT breakfast food. The following are some great ideas for breakfast. If you are NOT a morning person, remember oatmeal, most baked of scrambled eggs can be made ahead of time and popped in the microwave with ease.

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