I have recently received a tins of Facebook messages asking me what I do to lose weight. I do apologize for not replying, I deactivated my account for a while. But, as requested, I will tell you. :-) This is what Ive learned throughout my journey SO FAR: Courage and perseverance wont guarantee that your dieting difficulties will disappear or that obstacles will vanish into thin air. If only it were so easy! But they will help! Sorry guys - no quick fixes here! So - give it a go! Not all the time - but try and keep it in mind most of the time? Walter Elliot said, Perseverance is not a long race; it is many short races one after another - and certainly perseverance and courage will facilitate and sustain your motivation to lose weight. I try to keep these pointers when I work out or eat. SET BOUNDARIES - decide the path that you are going to follow to achieve a healthy lifestyle and then set boundaries to help you stay on track. The boundaries can be relatively simple things like mainly buying healthy food, exercising three days a week and spending less time with people who may be undermining your courage and perseverance in trying to achieve your goals. BE HONEST AND REALISTIC - be honest about the changes that you need to make to lose weight, but at the same time be realistic. Unrealistic goals cannot be attained and they will sabotage your courageous endeavors - so dont be tempted to fall into this trap. Remember to focus on your battle strategy - one race at a time - and youll get there! YOU ARE NOT DEFINED BY WHAT YOU WEIGH - LET IT GO( :-) ) - everyone is worthy in their own right, in spite or despite their size or the numbers reflected on a scale. Hold true to that reality - guard it jealously, tenaciously...always! Michelangelo said, I saw an angel in the stone and carved to set it free. You are the angel in the stone and you are your very own Michelangelo. You need to have the perseverance and the courage to carve away, day-by-day and bit-by-bit, to reveal the angel you are - your very own masterpiece! I hope this helps! Happy Dieting! :-)
Posted on: Wed, 12 Nov 2014 14:41:42 +0000
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