I have said it before and I will say it again....I love double - TopicsExpress

I have said it before and I will say it again....I love double duty exercises! Here is a Single-Arm Tricep Extension with a Lunge and a Single Arm Row in a Split Lunge Stance. I am doing these with a resistance band instead of weights and I am getting a great burn. Your muscles dont know the difference between the weights or the bands...they just respond to the resistance. #Strength #DoubleDuty #Muscle #ResistanceBands

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