I have so much I want to say about all the lies on the calories in and out beliefs we hold tight to, but it would overwhelm you. So I am just going to add a link to arguably the the most important book on fat I have ever read and that includes the dozens of book I read in college on the subject when I was studying Exercise Physiology/Pre-medicine. I can not exaggerate how good this book is at explaining how the body works. Read or listen to this book. Then let me know what you think. I should warn some of you that it contains a great deal of science and history, but Gary only does that because he wants to make sure you know this isnt his opinion, but what the scientific community worldwide has known to be true for a couple 100 years. It wasnt until the 1970s that we developed thisfat is bad and carbs are good mentality and the result of that belief has left us as the most unhealthy country in the world. amazon/Why-We-Get-Fat-About/dp/0307474259
Posted on: Sun, 27 Oct 2013 17:36:52 +0000
Recently Viewed Topics
© 2015