I have to admit I use to do alot of chronic cardio but not - TopicsExpress

I have to admit I use to do alot of chronic cardio but not anymore. I like to go for a run but prefer HIIT (high intensity interval training) like Syphus syphustraining/. "the human organism is made for short, intense bursts of activity laid atop a foundation of frequent slow moving. We aren’t “supposed” to run as hard as we can for two or three hours. " Read more: marksdailyapple/the-evidence-continues-to-mount-against-chronic-cardio/#ixzz2YhBM6qdv

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