I have to give it up to my morning ladies....they do what needs to - TopicsExpress

I have to give it up to my morning ladies....they do what needs to be done every time. The workouts they are now capable of cant be fun, but they make it because they dont just "want" it, they have seen what doing it right can do. And how quickly. Now that they know what they need to do to get it, and they absolutely will not stop. Today they cross trained: Bent over rows Upright rows Burpe step-ups Standing Delt Presses Rear Lunge dumbbell swings Battle rope Chest press Kettle Bell swings Double arm battle rope Pec Deck Pulldowns Sprawls Ive put experienced men on similar workouts and they couldnt finish. These ladies did. Props and respect ....props and respect.

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