I have trained hard and consistently for the sole purpose of - TopicsExpress

I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another since I was 13. Now 17 years into my journey I am glad some 5 years ago I really was able to swallow my ego and start making proper gains. Knowledge comes with experience and I have been and trained with different people all over the country and taken what worked for me and applied it to the goals I want to accomplish. Years of Powerlifting in gear or Raw and years of Strongman put such a focus on max weight lifting week in and week out. This of course is the easiest way to see gains for the novice. Also you are going to make and see gains quickly, especially if you are fresh at training in this method. However eventually it is going to catch you and you will have to train smarter. jtsstrength/articles/2013/12/15/training-lab-training-smart/

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