I heard on the radio a few days ago...that the 2 months out of the year when people tend to gain the most weight is....September and December! Ok, December sounds obvious, but September? Im guessing thats because people are trying to get back into a groove with back-to-school...and people are no longer worrying about looking good on the beach...vacations are over...summer is over. They relax, and pretty much all fitness endeavors fall by the wayside...until January. And so the vicious cycle continues....we gain, we lose a little, get discouraged, we stop, then we gain some more...year after year. Why wait until January? Let this month be your New Years! Resolve to take care of yourselves. But more than that, you must be determined to do something about it. Do not allow any person or obstacle to get in your way. Do this for YOU. I know you can.
Posted on: Thu, 02 Oct 2014 21:39:55 +0000
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