I hope everybody has enjoyed their Christmas so far! 2014 is now - TopicsExpress

I hope everybody has enjoyed their Christmas so far! 2014 is now drawing in and we have 2015 in sight! Before the year ends, Id like to thank everyone that has trained with me this year. The continued support has enabled me to progress whats on offer from me and the barn. Im looking forward to 2015 and teaching more people about fitness and health and also exploring it further myself. Whatever your Fitness and Health goals in 2015 and beyond may be, I recommend you plan your attack with; consistency of good actions, being thorough, adapting where/when necessary, embracing failures as learning curves, enjoying yourself along the way and most of all be patient! Happy New year and see you in 2015!

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